Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a system of distinct parts that have been forced to carry extreme responsibilities that are hindering the self from being accessed. IFS is used to help resolve these wounded parts by bringing an awareness to the internal system and creating a sense of harmony among these parts. 

Motivational Interviewing (MI) is a goal-oriented psychotherapeutic approach used to enhance one’s commitment to change by increasing motivation towards specific goals. This is accomplished through identifying and resolving intrinsic barriers that are hindering the change process. 

Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that emphasizes the connection between thoughts, feelings, and behaviors, and explores how one influences the other. Through developing a better understanding of how these three elements are connected, maladaptive thinking patterns and dysfunctional behaviors are identified and challenged to better cope. 

Dialectical Behavioral Therapy (DBT) is a psychotherapeutic approach that utilizes both balance and acceptance to help regulate intense emotions, extreme behaviors, and improve relationships. Through the use of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, intense negative emotions and subsequent behaviors are better managed. 

Emotion Focused Therapy (EFT) is a psychotherapeutic approach that allows individuals to identify and experience their emotions to promote understanding, healing, and acceptance. 

Psychodynamic therapy is a form of therapy specifically used to explore the impact childhood experiences and past relationships have on present day emotional distress and behaviors. 

Supportive counselling is used to provide individuals with a safe, inviting environment to explore day-to-day life stressors as they arise and generate strategies on how best to navigate them.