Young adults (18+)
As we adjust to adulthood, the challenges and change that we experience can be overwhelming, and our sense of identity can be lost. While faced with an abundance of uncertainties, it is also an opportunity to explore new passions, ambitions, and interests that are aligned with your most authentic self.
Populations
Older Adults (60+)
As we get older, we encounter a number of obstacles including loss of loved ones, adjusting to retirement life, being empty nesters for the first time in decades, health issues, etc. It is important to have support as you navigate these obstacles for the first time. Therapy for older adults can ease this transition by fostering a sense of structure and reflection, and deriving meaningful purpose as we enter this new life stage.
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LGBTQ +
In a world where it is easy to fall prey to societal expectations and discrimination, it can be difficult to navigate our gender identity, sexuality, and relationships. Having a safe, non-judgmental, and supportive space to explore these challenges and process related emotions can be instrumental for growth and establishing a firmer sense of our identity.
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Healthcare professionals
Working in a helping profession can take a toll on one’s mental health. Spending your days caring for others and tending to people’s needs, while rewarding, can feel exhausting as well. It is important that you seek support if you are struggling to balance caring for others along with yourself.
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